10 Gluten-Free Breakfast Ideas – A Roundup

 

Easy and Healthy Breakfast

Breakfast is my favorite meal of the day, and often times, it’s the meal that I eat the most at. I try to eat a larger breakfast and taper down the portion sizes as the day goes on. I have found this not only helps maintain my energy level and blood sugar level, but also my weight.

You should always make the time to whip up breakfast in the morning. It’s not as time-consuming as people might think. No excuses – start your day off right with a healthy, gluten-free breakfast.

Here are some ideas to get you started …

A Roundup of 10 Gluten-Free Breakfast Ideas

1) Toast with sunflower seed spread and sprinkled with Spectrum Naturals Decadent Coco-Chia-Flax Mix (found at Whole Foods, Sprouts), served with fruit (pictured above, great snack also)!

2) Banana Silver Dollar Coconut Pancakes from The Spunky Coconut  ~ Loving these grain-free pancakes, highlighting banana and coconut!

3) Fresh Berry and Basil Crumble from The Healthy Apple ~ A refreshing take on a regular baked crumble. This recipe features tons of fresh fruit!

4) 1 Minute Blueberry Citrus Shake from Family Fresh Cooking ~ A super easy morning or afternoon shake, made with simple ingredients.

5) Apple Cinnamon Baked Oatmeal from Family Fresh Cooking ~ Use gluten-free oats with this recipe, super flavorful!

6) Peanut Butter Banana Quinoa Granola from Queen of Quinoa ~ A unique take on regular granola, this one is packed with nutrients!

7) Melted Leek and Red Pepper Quiche from Simply Sugar and Gluten-Free ~ I love quiches of any kind! They are great for breakfast, lunch or dinner!

8) Kale, Sausage and Quinoa Scramble from With Style and Grace ~ You had me at Kale … (I’m a huge kale fan).

9) Paleo Breakfast Bars from Elana’s Pantry ~ Perfect for a snack on the go!

10) Gluten-Free Buckwheat Crepes from The Gluten-Free Girl and Chef ~ Buckwheat is such a wonderful gluten-free ingredient and it works great in this crepe recipe.

What do you like to eat for breakfast? Share with us in the comment section.

Cheers!

News: Locate Special Diet now has a great Pinterest board … filled with tons of recipe inspiration such as: gluten-free, vegan, paleo, dairy-free and more! Check it out here.

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We have a MOBILE APP! Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find gluten-free food and drink options (vegetarian and organic available also). (Demo)

Austin Food Blogger Alliance Cookbook

Cookbook

The beautiful Austin Food Blogger Alliance Cookbook has arrived! I’m so honored to be a member of this wonderful organization, as well as having TWO gluten-free recipes in the cookbook. I must say, it is pretty neat to see your photographs and recipes in print!

Here are some of the recipes included in the cookbook:

~ Gluten-Free Olive Oil Pancakes

~ Gluten-Free Quiche

~ Grilled Lime-Paprika Broccoli

~ Coconut Sriracha Cauliflower Rice

~ And more! View the full list of recipes included here.

The cookbook is now available for purchase at participating local stores including: Whole Foods Market, Book People, Central Market and Breed and Company. You can also purchase it online through Amazon and Barnes and Noble!

Cheers!

Don’t miss a news announcement, giveaway or recipe! Subscribe to our Feed, follow us on TwitterFacebook or Pinterest.

We have a MOBILE APP! Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find reliable options.

Morning Smoothie

Morning Smoothie

Morning Smoothie – filled with nutritious ingredients. Taken on Instagram.

I have been needing a mix-up of my morning breakfast routine. Eggs, toast and fruit or gluten-free oatmeal, can get old after a while. A smoothie is my answer, as of lately. It’s healthy, fast, fresh and fills you up!

We have been so busy lately! In between events (Whew! SXSW wore me out!), work and wedding planning; I feel like I haven’t been able to take a breather and relax 100%. Speaking of wedding planning, things are moving along nicely. I actually went wedding dress shopping recently and found “the ONE” in Austin at a cute local boutique. It feels real that it’s getting close and I’m thrilled.

Locate Special Diet will be making an appearance at a couple events around Texas soon. Make sure and check out the Texas VegFest coming up April 6, as well as the Dallas Mavericks Celiac Awareness Event brought to you by the good folks over at Gluten-Free Calendar. I’ll be heading north to Dallas, April 12th to attend the event. I hope to see you there!

Also, I’d like to give a shout-out to the hilarious - April Peveteaux - who recently had a book signing for her new book coming out titled ~ Gluten is my Bitch (available for pre-order on Amazon). Thanks for mentioning our mobile app, Locate Special Diet, on your SXSW panel April!

Blueberry-Banana Morning Smoothie

Serves 1

Ingredients:

  • 2 cups almond milk (or milk of choice)
  • 1 medium ripe banana
  • 2 tablespoons cashew butter (or nut butter of choice)
  • 2/3 cup frozen blueberries
  • 1 teaspoon ground cinnamon
  • 1 packet stevia (optional)
  • 2 tablespoons ground chia seeds

Directions:

Combine all ingredients in a blender and blend to combine. Serve chilled.

Cheers!

Don’t miss a news announcement, giveaway or recipe! Subscribe to our Feed, follow us on TwitterFacebook or Pinterest.

We have a MOBILE APP! Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find reliable options.

Vegetarian-Friendly Restaurants in Central Austin, South Austin and Westlake area (Austin Food Blogger Alliance City Guide, Part 4)

This is the FINAL post for the Austin Food Blogger Alliance City Guide. For those who are not from Austin, thanks for hanging tight as we finish up the city guide. We have tons of recipes lined up for the next few weeks!

This guide is for vegetarian-friendly restaurants in Central Austin, South Austin (78704), and the Westlake Hills area. Every single one of these restaurants also offers gluten-free friendly items. Many have dedicated menus. I’ll be posting links to their listings on Locate Special Diet so you can view the gluten-free tips for various restaurants. This guide is a partial listing of vegetarian-friendly establishments. If we have missed your favorite, please leave your suggestion in the comment section below!

Vegetarian Friendly Restaurants in Austin, Texas

Central Austin:

~ Wheatsville (Locate Special Diet listing)

~ Spider House (Locate Special Diet listing)

~ Tacodeli (Locate Special Diet listing)

~ The Steeping Room (Locate Special Diet listing)

~ Mellow Mushroom (Locate Special Diet listing)

~ Clay Pit (Locate Special Diet listing)

~ Kerbey Lane (Locate Special Diet listing)

South Austin:

Kerbey Lane (Locate Special Diet listing)

~ Bouldin Creek Coffeehouse (Locate Special Diet listing)

~ Tarka Indian Kitchen (Locate Special Diet listing)

~ Central Market Cafe (Locate Special Diet listing)

~ Soup Peddler, Juicebox (Locate Special Diet listing)

~ Mr. Natural (Locate Special Diet listing)

Westlake Hills area:

Thai Spice

~ Taco Deli 

~ zPizza (Locate Special Diet listing)

~ The Grove (Locate Special Diet listing)

Locate Special Diet Mobile Apps

For those looking to find other vegetarian restaurant options near them – we now have a mobile app for free download. Seriously! Use our app, called Locate Special Diet to help you navigate the vegetarian scene while you are visiting Austin! (available on iPhoneAndroid, and our website).

Here are some sample screenshots!

Cheers!

View other Vegetarian City Guide entries from other local bloggers:

All Annual City Guide posts: click here

Gluten-Free Guide to South Lamar (and 78704), Westlake Hills, Bee Caves, Lakeway, South Austin (Austin Food Blogger Alliance City Guide Part 2)

Welcome to the second installment of my contribution to the Austin Food Blogger Alliance City Guide. To view my first post on Gluten-Free Breakfast and Brunch Spots near downtown Austin, click here. Make sure and check out the other Guide posts (will be live March 2) – it’s a great way to see what your favorite bloggers recommend around Austin.

Speaking of AFBA – pre-order the cookbook now!

For my readers that are not from Austin, thank you for your patience. We will resume regular posting after the guide is completed (2 more posts to go!)

NOTE: Our app’s website lists helpful tips for the restaurants I mentioned, but if you would like specific recommendations, please do not hesitate to contact us. I was trying to save some space on this blog post and include more options! 

For those looking to find other gluten-free restaurant options near them – we now have a mobile app for free download. Seriously! Use our app, called Locate Special Diet to help you navigate the gluten-free scene while you are visiting Austin! (available on iPhoneAndroid, and our website). Built for the gluten-free people, by local gluten-free people. What more could you ask for?

Here are some sample screenshots!

[Read more...]

Gluten-Free Breakfast and Brunch Options near Downtown Austin, Texas (Austin Food Blogger Alliance Annual City Guide Part 1)

It’s that time of the year, folks! The annual city guides are upon us … Incoordination with the Austin Food Blogger Alliance, many of us will be sharing our picks for various genres of food around town. This year I will be writing about gluten-free, vegetarian and paleo-friendly options in Austin so stay tuned for those posts in the next two weeks. For my readers who do not live in Austin, regular posting will resume after the guide is completed!

For those looking to find other gluten-free restaurant options near them – we now have a mobile app for free download. Seriously! Use our app, called Locate Special Diet to help you navigate the gluten-free scene while you are visiting Austin! (available on iPhone, Android, and our website). Built for the gluten-free people, by local gluten-free people. What more could you ask for?

[Read more...]

Slow Cooker Butternut Squash Soup (Gluten-Free, Dairy-Free, Vegetarian)

Rich and creamy, this butternut squash soup recipe is a keeper.

I know, I know… another crock pot or slow cooker recipe. I can’t help it. I think I might be addicted. There’s no excuses here… you just chop it up and throw it all together in the pot. It’s that simple. It’s also nice that you can come home to a house smelling delicious, from your dinner cooking all day.

I used a kitchen scale to measure the amount of squash I had. Feel free to improvise.

What’s new with us? Just working away on all of the new features we are adding soon to Locate Special Diet. We are about to expand the mobile app to include ALL 50 states! Super exciting! If you haven’t downloaded it yet, it’s free and available on iPhone and Android ~ Locate Special Diet Mobile Apps

Coming soon to the blog in the next two weeks – The Annual Gluten-Free City Guide! I’m also putting together a Vegetarian City Guide and a Paleo City Guide for Austin. If you do not live in Austin, apologies … regular posting will resume after those posts have been completed! They are in association with the wonderful organization – the Austin Food Blogger Alliance. Speaking of the AFBA, I’ve had the privilege to contribute to the first-ever Austin Food Blogger Alliance Community Cookbook! My gluten-free olive oil pancakes and grilled lime-paprika broccoli will be making an appearance. If you would like to pre-order the cookbook, you may do so by visiting this link: Pre-Order. The cookbook makes a great gift!

Butternut Squash Soup

(Gluten-Free, Dairy-Free, Soy-Free, Vegetarian)

Equipment: I used a 5 quart slow cooker

Ingredients:

  • ~2.75 lb. of butternut squash (cubed). I used about 2 lb. and ~12.5 ounces.
  • 1 large white onion, rough chop
  • 3 cloves garlic, throw in whole
  • 1 can coconut milk, unsweetened
  • 8 cups water
  • 1 bunch leeks (approximately 3), white parts sliced
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon arrowroot
  • Optional garnish: Italian parsley

Directions:

Peel the butternut squash and scoop out the seeds (save for roasting later). Slice the butternut squash into medium size cubes. There is no need for this to be perfect, as you will blend this all in the end. Leeks are dirty so make sure and wash them! Slice the white parts of the leeks and place in a bowl of water. Swish the leeks around to remove dirt and drain the water. Rough chop the onion. In your slow cooker, place all of the above ingredients and mix to combine some. Cook on high for 4 hours. Depending on the strength of your slow cooker and size, you might have to cook longer or shorter. Stir every once in a while. Once the butternut squash is fork-tender, use an immersion blender to blend ingredients until smooth. Depending on the amount of butternut squash you use, you might need less water or more water. I prefer my soup slightly thicker, so I used more squash and less water. It’s hard to mess this one up :)

Prefer to cook this on the stove top instead? Sure, it’s possible. Use a large soup pot or dutch oven and use the same amount of ingredients. You will need less cooking time for this preparation.

Enjoy!

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We have a MOBILE APP! Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find reliable options.

Slow Cooker Tex-Mex Chicken (Gluten-Free, Dairy-Free)

Full of Flavor ~ 10 Ingredient Tex-Mex Chicken

If you are looking for a dish to throw on your Superbowl menu, look no further. This one-pot wonder is full of flavor, and it is so easy to make. There are so many different ways this dish can be served. I chose to plate mine over quinoa, but you may choose to plate over rice, buckwheat; or even on tortillas as a taco.  If you do decide to use this recipe for tacos, make sure you remove some of the liquid before placing on the tortilla.

Slow Cooker Tex-Mex Chicken (Gluten-Free, Dairy-Free)

Depending on how you serve it, this dish will serve several people.

Ingredients:

  • 1 cup chicken stock
  • 1.5 lb. chicken breasts (I used 1.58 lb., chicken thighs may be substituted).
  • 1 tablespoon tomato paste
  • 1 16 ounce jar salsa (I used Organicville tomato salsa)
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon extra virgin olive oil
  • 1 tablespoon Worcestershire sauce
  • 1 onion
  • 2 cloves garlic

Directions:

Pour the chicken stock into your slow cooker or crockpot (mine is 5 quarts). Place the chicken breasts in the slow cooker. In a food processor, add 1 onion and the garlic cloves. Pulse till the onions are finely shredded and the garlic is minced (I do this because the onion’s juices provide a great liquid. You’re welcome to just dice very finely, and mince garlic finely). Add onion-garlic mixture to the slow cooker, along with the remaining ingredients. Mix around the remaining ingredients in the slow cooker to combine and evenly spread on top of the chicken. Cook on low for 6 hours (depending on your slow cooker, times may change). Check occasionally and stir. Chicken should fall apart and shred easily once completed.

Enjoy!

Don’t miss a news announcement, giveaway or recipe! Subscribe to our Feed, follow us on TwitterFacebook or Pinterest.

We have a MOBILE APP! Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find reliable options.

Raw Kale and Avocado Salad with Lime-Sriracha Vinaigrette

 

This Raw Kale and Avocado Salad with Lime-Sriracha Vinaigrette is packed with nutrients like – fiber, b-vitamins, vitamin K, A and more.

Don’t let the title of this post scare you. This salad is not only nutritious,  but it is also tasty.

I have always loved kale. I eat it raw, steamed, sautéed, in smoothies, and so on. It has always been one of my favorite vegetables. Some people however, are terrified of kale. There is something about the big curly leaves that scares them. Try it this way and see what you think. Adding an entire avocado and one of my favorite condiments, Sriracha, definitely helps calm the natural flavor of kale. You’ll find yourselves going for seconds.

Raw Kale and Avocado Salad with Lime-Sriracha Vinaigrette

Print this recipe

Ingredients:

Note: This salad is a rough estimate of ingredient measurements. I literally just threw it in a bowl and mixed it all together. Serves 1.

  • Kale leaves, rough chop (I used about 1-2 cups, raw)
  • Juice of half a lime
  • Extra virgin olive oil, roughly 1 tablespoon
  • 1 small ripe avocado, sliced
  • Couple squirts of Sriracha, roughly 1-2 teaspooons
  • Salt and pepper to taste

Directions:

Combine all ingredients in a bowl and mix to combine. Serve at room temperature.

Enjoy!

Don’t miss a news announcement, giveaway or recipe! Subscribe to our Feed, follow us on TwitterFacebook or Pinterest.

Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find reliable options.

 

Gluten-Free Event in Austin, Texas (January 12, 2013)

Attention fellow Austinites!

Stop by this gluten-free fair tomorrow (Saturday, January 12) at Whole Foods Gateway from 12 p.m.-3 p.m.

The event is called Bootin’ the Gluten and the details are below. Locate Special Diet will be there and many other local vendors. Make sure and ask the concierge for their gluten-free grocery list; which is updated frequently and different for each Whole Foods location. They make shopping gluten-free easy!

The Bootin’ the Gluten Fair on Saturday will feature live music, product samples, store tours and more.

FREE goodie bags will be given to the first 100 customers!

From noon – 3pm, shoppers will enjoy Store-Wide Product Sampling of gluten free products in every department, and will be able to meet the vendors of their favorite gluten-free products, while enjoying live music on the patio by Vanessa Lively.

Other events include:
Noon – Bootin’ the Gluten Store Tour, Learn about products in every department, space is limited, call 512-345-5003 to RSVP

Noon-2 pm – Kids Club games & activities on the patio

2pm – Bootin’ the Gluten Gift Basket Drawing!

Disclaimer: Thanks for the <free> goodie bag, Whole Foods! They are a great organization, and I always support places or products that make it easier to live the gluten-free lifestyle. Make sure and stop by the event if you are in Austin!