We Need Your Feedback! Please Take Our Survey + A Giveaway!

Feedback Needed

As most of you know, I’m the founder of the Locate Special Diet mobile apps and website. I wanted to create this resource for you all so you would be able to easily find food options nearby that cater to your particular diet.

I value your feedback and would appreciate it greatly if you could take a brief moment to fill out my 10 question survey on Locate Special Diet.

*Click Here to Take Survey*

Giveaway

{sponsored by ATX Gluten-Free, Van’s Natural Foods and Locate Special Diet}

Your survey results that I receive are anonymous. Although, if you would leave a comment in the comment section on this blog post stating 1) that you have completed the survey, and 2) leave your e-mail in the comment so we can contact you; then you will be entered in the contest.

  • 1 winner will receive $100 AMEX gift card, a Locate Special Diet t-shirt, and a free product coupon prize package from Van’s Natural Foods that includes 3 coupons for dry snacks, 2 coupons for frozen products, and 2 dollar off coupons.
  • 5 additional winners will receive a Locate Special Diet t-shirt

Note: It is mandatory you complete the survey AND leave a comment on this blog post with your e-mail address in order to be considered for this contest. All winners will be chosen using random.org and will be contacted via e-mail. Contest ends December 18th, 2013 at 5 p.m. CST.

A Note About Van’s Natural Foods

Van's Natural Foods Coupons

Van’s provided several complimentary products for me to try recently (although this does not sway my opinion about their products). I had never tried their bars, crackers or waffles. I was extremely impressed with the taste and quality of their products. My two personal favorites are their gluten-free fire roasted veggie crackers and the honey nut crunch cereal! Seriously, the texture is great and their products appear regularly on my grocery lists now! Find them in Austin at HEB, Randall’s, Whole Foods, Central Market and Sprouts; or visit them online.

Stay tuned for some delicious recipes coming up in the next couple weeks! I recently made grain-free pumpkin banana pancakes, slow cooker beef vegetable stew, pumpkin butter cornbread and coconut creamed corn. I’ll be sharing all of these recipes very soon with y’all!

Cheers!

10 Gluten-Free Breakfast Ideas – A Roundup

 

Easy and Healthy Breakfast

Breakfast is my favorite meal of the day, and often times, it’s the meal that I eat the most at. I try to eat a larger breakfast and taper down the portion sizes as the day goes on. I have found this not only helps maintain my energy level and blood sugar level, but also my weight.

You should always make the time to whip up breakfast in the morning. It’s not as time-consuming as people might think. No excuses – start your day off right with a healthy, gluten-free breakfast.

Here are some ideas to get you started …

A Roundup of 10 Gluten-Free Breakfast Ideas

1) Toast with sunflower seed spread and sprinkled with Spectrum Naturals Decadent Coco-Chia-Flax Mix (found at Whole Foods, Sprouts), served with fruit (pictured above, great snack also)!

2) Banana Silver Dollar Coconut Pancakes from The Spunky Coconut  ~ Loving these grain-free pancakes, highlighting banana and coconut!

3) Fresh Berry and Basil Crumble from The Healthy Apple ~ A refreshing take on a regular baked crumble. This recipe features tons of fresh fruit!

4) 1 Minute Blueberry Citrus Shake from Family Fresh Cooking ~ A super easy morning or afternoon shake, made with simple ingredients.

5) Apple Cinnamon Baked Oatmeal from Family Fresh Cooking ~ Use gluten-free oats with this recipe, super flavorful!

6) Peanut Butter Banana Quinoa Granola from Queen of Quinoa ~ A unique take on regular granola, this one is packed with nutrients!

7) Melted Leek and Red Pepper Quiche from Simply Sugar and Gluten-Free ~ I love quiches of any kind! They are great for breakfast, lunch or dinner!

8) Kale, Sausage and Quinoa Scramble from With Style and Grace ~ You had me at Kale … (I’m a huge kale fan).

9) Paleo Breakfast Bars from Elana’s Pantry ~ Perfect for a snack on the go!

10) Gluten-Free Buckwheat Crepes from The Gluten-Free Girl and Chef ~ Buckwheat is such a wonderful gluten-free ingredient and it works great in this crepe recipe.

What do you like to eat for breakfast? Share with us in the comment section.

Cheers!

News: Locate Special Diet now has a great Pinterest board … filled with tons of recipe inspiration such as: gluten-free, vegan, paleo, dairy-free and more! Check it out here.

Don’t miss a news announcement, giveaway or recipe! Subscribe to our Feed, follow us on TwitterFacebook or Pinterest.

We have a MOBILE APP! Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find gluten-free food and drink options (vegetarian and organic available also). (Demo)

Celiac Disease Symptoms: Infographic

celiac-disease-symptoms

Infographic courtesy of Gluten Dude

Our friend over at Gluten Dude came up with this awesome infographic highlighting common Celiac Disease symptoms. I normally do not share these types of things on my blog, but rather on our social media channels. This infographic is certainly helpful though, and I thought many of you would find it interesting.

Have you experienced any of these signs and symptoms?

Cheers!

Don’t miss a news announcement, giveaway or recipe! Subscribe to our Feed, follow us on TwitterFacebook or Pinterest.

We have a MOBILE APP! Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find gluten-free food and drink options. (Demo)

 

Easy Baked BBQ Chicken (Gluten-Free, Dairy-Free)

Baked BBQ Chicken - Gluten-Free

Chris and I normally crave barbecue at least once a week. We normally just go out to a local barbecue joint for dinner, but now that we have the new oven (YAY); I can make my favorite baked BBQ chicken at home (no grill required).

This recipe is super simple to make. You’ll notice that the first 5 ingredients (plus olive oil), are more of a basic chicken seasoning recipe. Feel free to use that base, and switch out the sauce for something else (ex: Italian Dressing). Voila – you’ll have a whole new meal.

See the okra in the picture? Recipe coming soon, and it’s completely non-slimy … YES.

Easy Baked BBQ Chicken

Serves 2-3

Ingredients:

  • 1 lb. chicken breasts (2 breasts)
  • 1/8 teaspoon salt, each side
  • 1/4 teaspoon ground black pepper, each side
  • Onion powder
  • Garlic powder
  • 1 tablespoon Pickapeppa sauce
  • 1/2 tablespoon Worcestershire sauce
  • BBQ sauce (I used Russ and Franks)
  • Extra virgin olive oil

Directions:

Pre-heat oven to 350 degrees Fahrenheit. Place the chicken breasts in a small casserole or baking dish. Sprinkle salt and pepper on both sides of the chicken. Sprinkle onion powder and garlic powder, from the bottle, on both sides of the chicken. Pour Pickapeppa, Worcestershire over chicken. Drizzle a small amount of olive oil on the chicken. Mix chicken and ingredients with hands to evenly coat the chicken with sauces. Bake in the oven for 30-40 minutes or until chicken is cooked through. When there is 10 minutes of cook-time left, pour BBQ sauce over chicken.

Cheers!

Don’t miss a news announcement, giveaway or recipe! Subscribe to our Feed, follow us on TwitterFacebook or Pinterest.

We have a MOBILE APP! Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find gluten-free food and drink options. (Demo)

Austin Food Blogger Alliance Cookbook

Cookbook

The beautiful Austin Food Blogger Alliance Cookbook has arrived! I’m so honored to be a member of this wonderful organization, as well as having TWO gluten-free recipes in the cookbook. I must say, it is pretty neat to see your photographs and recipes in print!

Here are some of the recipes included in the cookbook:

~ Gluten-Free Olive Oil Pancakes

~ Gluten-Free Quiche

~ Grilled Lime-Paprika Broccoli

~ Coconut Sriracha Cauliflower Rice

~ And more! View the full list of recipes included here.

The cookbook is now available for purchase at participating local stores including: Whole Foods Market, Book People, Central Market and Breed and Company. You can also purchase it online through Amazon and Barnes and Noble!

Cheers!

Don’t miss a news announcement, giveaway or recipe! Subscribe to our Feed, follow us on TwitterFacebook or Pinterest.

We have a MOBILE APP! Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find reliable options.

Gluten-Free Breakfast and Brunch Options near Downtown Austin, Texas (Austin Food Blogger Alliance Annual City Guide Part 1)

It’s that time of the year, folks! The annual city guides are upon us … Incoordination with the Austin Food Blogger Alliance, many of us will be sharing our picks for various genres of food around town. This year I will be writing about gluten-free, vegetarian and paleo-friendly options in Austin so stay tuned for those posts in the next two weeks. For my readers who do not live in Austin, regular posting will resume after the guide is completed!

For those looking to find other gluten-free restaurant options near them – we now have a mobile app for free download. Seriously! Use our app, called Locate Special Diet to help you navigate the gluten-free scene while you are visiting Austin! (available on iPhone, Android, and our website). Built for the gluten-free people, by local gluten-free people. What more could you ask for?

[Read more...]

Raw Kale and Avocado Salad with Lime-Sriracha Vinaigrette

 

This Raw Kale and Avocado Salad with Lime-Sriracha Vinaigrette is packed with nutrients like – fiber, b-vitamins, vitamin K, A and more.

Don’t let the title of this post scare you. This salad is not only nutritious,  but it is also tasty.

I have always loved kale. I eat it raw, steamed, sautéed, in smoothies, and so on. It has always been one of my favorite vegetables. Some people however, are terrified of kale. There is something about the big curly leaves that scares them. Try it this way and see what you think. Adding an entire avocado and one of my favorite condiments, Sriracha, definitely helps calm the natural flavor of kale. You’ll find yourselves going for seconds.

Raw Kale and Avocado Salad with Lime-Sriracha Vinaigrette

Print this recipe

Ingredients:

Note: This salad is a rough estimate of ingredient measurements. I literally just threw it in a bowl and mixed it all together. Serves 1.

  • Kale leaves, rough chop (I used about 1-2 cups, raw)
  • Juice of half a lime
  • Extra virgin olive oil, roughly 1 tablespoon
  • 1 small ripe avocado, sliced
  • Couple squirts of Sriracha, roughly 1-2 teaspooons
  • Salt and pepper to taste

Directions:

Combine all ingredients in a bowl and mix to combine. Serve at room temperature.

Enjoy!

Don’t miss a news announcement, giveaway or recipe! Subscribe to our Feed, follow us on TwitterFacebook or Pinterest.

Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find reliable options.

 

Things I’m Loving, 1st Edition

iPhone picture of the Grand Tetons (Jackson Hole, Wyoming): January 2013 

I hope everyone had a wonderful holiday! I had a wonderful time with my family and fiancé in Jackson, Wyoming. We visited for yet another white Christmas and it was beautiful. Filled with laughter, snowboarding, eating, drinking and more. I can’t wait to go back (for our wedding)!

If you have never been to Jackson, you must visit! It’s extremely gluten-free friendly, and has a wonderful foodie scene. If you visit, download my free mobile app and find GF options near you. Filter by type of food, view menus, tips and more. Search LOCATE SPECIAL DIET in the iTunes and Android marketplace. If you aren’t visiting Jackson anytime soon, no worries, Locate Special Diet is also in 45 other U.S. cities and expanding very soon.

Instagram photo of my gluten-free and dairy-free waffles at Lotus Cafe in Jackson, WY. Almond milk latte on the side, of course.

Back to my vacation…

It was lovely. I snowboarded everyday (my favorite sport), and was able to purchase my first board, boot and bindings (Hello, Burton FeelGood Flying V)!

So many great powder days! 

I came up with the idea to do a series called “Things I’m Loving” while flying home to Austin. Everyday, I come across so many interesting articles, blog posts, recipes, photographs, products, etc, that I thought would be great to share on here. Most of the time I’ll share these finds on Facebook and Twitter but thought you all might enjoy seeing these on occasion as well.

If you have come across a new “gluten-free find”, share it in the comment section. ATX Gluten-Free has grown to be a wonderful community and I’m thankful for that. Being gluten-free can suck sometimes, let’s be honest. I’m also dairy-free now which can also be a pain in the a**. We’re here to help, and your input is always welcome. Leave some comments below and share your favorites with other readers!

Things I’m Loving …

Gluten-Free Spicy Corn Muffins … because I LOVE everything spicy.

Gluten-Free Chicken Tenders by Applegate Farms … Great for when you need something fast!

Oatmeal with Torched Bananas … YES.

A mobile app that helps you find gluten-free options … of course I had to add my app! ;)

Paleo and Primal eBook bundle sale – 33 eBooks for only $39 … That’s an awesome deal.

Camille Styles … I just love her blog!

Bacon-wrapped dates … you had me at bacon.

A new social network for people with health conditions …  Request an invite!

Monogrammed items from Ann Page … an expanding Houston company with cool things!

Jawbone UP … super cool technology that lets you track your sleep patterns, fitness, diet and more.

Rudi’s gluten-free tortillas … they recently launched a new and improved product line.

Taste Guru … a gluten-free goodie box delivered right to your door.

Thundercloud Subs gluten-free hoagies … (Austinites: South Lamar and  Lake Austin only!)

Cheers to a wonderful 2013!

Three-Bean Beer Chili (Gluten-Free, Vegetarian)

I love chili. I make it all the time, no matter what the temperature is outside. I make a variety of different kinds, but this is one of my favorites because it is simple to make, and it is vegetarian. It’s always a crowd pleaser. I can’t believe I finally remembered to write this recipe down! I think it has been on my list of things to do for a year now… oops. [Read more...]

Locate Special Diet for iPhone and Android

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jesslynnmeyer posted a photo:… Read More

 
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Screenshot 2012.09.26 11.03.59
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jesslynnmeyer posted a photo: filter restaurants by food type and dietary preference… Read More

 
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jesslynnmeyer posted a photo: full business listing… Read More

 
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jesslynnmeyer posted a photo: businesses around me… Read More

 
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jesslynnmeyer posted a photo: around me… Read More

 
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The day has finally come!

I’m so excited to announce the launch of the Locate Special Diet mobile applications for iPhone and Android.

Download the Locate Special Diet app for FREE from iTunes or Google Play!

Locate Special Diet

Our mission is to help you find local places that offer gluten-free, vegetarian or organic food or drink options.

Features:

- Search for businesses near you

- Choose your dietary preferences (gluten-free, vegetarian, organic)

- Save your dietary preferences in your settings once you have created an account; or filter by dietary preference when you search

- Narrow your search by restaurants, grocery stores, and places with drinks

- Filter restaurants by type of food (ex: Italian)

- Save businesses and tips to your favorites list

- Submit tips and view public favorite tips

- Share places you like on Facebook and Twitter

- View business websites, call the business and view map directions

- Submit menu photos and businesses on the go

We are adding new businesses every week. We currently have listings in over 27 U.S. Cities and growing.

Note: Austin, Texas is the currently the only city in the database with a full listing of drink options around you. We are working hard to expand this option to other cities, and will soon, but we need your help! Let us know what places you like to grab a gluten-free beer, shop for gluten-free drinks, or grab an organic non-alcoholic beverage.

Current Locate Special Diet Cities (does not include small towns and new areas just added):

  • Atlanta
  • Austin
  • Boston
  • Chicago
  • Columbus
  • Dallas
  • Denver
  • Houston
  • Jackson Hole
  • Las Vegas
  • Los Angeles
  • Miami
  • Nashville
  • New Orleans
  • New York City
  • Oklahoma City
  • Orlando
  • Palo Alto
  • Phoenix
  • Portland
  • Salt Lake City
  • San Antonio
  • San Diego
  • San Francisco
  • Seattle
  • Waco
  • Washington DC
  • And MORE

Locate Special Diet: iTunes, Android, Website, Facebook, Twitter, Pinterest