10 Gluten-Free Breakfast Ideas – A Roundup

 

Easy and Healthy Breakfast

Breakfast is my favorite meal of the day, and often times, it’s the meal that I eat the most at. I try to eat a larger breakfast and taper down the portion sizes as the day goes on. I have found this not only helps maintain my energy level and blood sugar level, but also my weight.

You should always make the time to whip up breakfast in the morning. It’s not as time-consuming as people might think. No excuses – start your day off right with a healthy, gluten-free breakfast.

Here are some ideas to get you started …

A Roundup of 10 Gluten-Free Breakfast Ideas

1) Toast with sunflower seed spread and sprinkled with Spectrum Naturals Decadent Coco-Chia-Flax Mix (found at Whole Foods, Sprouts), served with fruit (pictured above, great snack also)!

2) Banana Silver Dollar Coconut Pancakes from The Spunky Coconut  ~ Loving these grain-free pancakes, highlighting banana and coconut!

3) Fresh Berry and Basil Crumble from The Healthy Apple ~ A refreshing take on a regular baked crumble. This recipe features tons of fresh fruit!

4) 1 Minute Blueberry Citrus Shake from Family Fresh Cooking ~ A super easy morning or afternoon shake, made with simple ingredients.

5) Apple Cinnamon Baked Oatmeal from Family Fresh Cooking ~ Use gluten-free oats with this recipe, super flavorful!

6) Peanut Butter Banana Quinoa Granola from Queen of Quinoa ~ A unique take on regular granola, this one is packed with nutrients!

7) Melted Leek and Red Pepper Quiche from Simply Sugar and Gluten-Free ~ I love quiches of any kind! They are great for breakfast, lunch or dinner!

8) Kale, Sausage and Quinoa Scramble from With Style and Grace ~ You had me at Kale … (I’m a huge kale fan).

9) Paleo Breakfast Bars from Elana’s Pantry ~ Perfect for a snack on the go!

10) Gluten-Free Buckwheat Crepes from The Gluten-Free Girl and Chef ~ Buckwheat is such a wonderful gluten-free ingredient and it works great in this crepe recipe.

What do you like to eat for breakfast? Share with us in the comment section.

Cheers!

News: Locate Special Diet now has a great Pinterest board … filled with tons of recipe inspiration such as: gluten-free, vegan, paleo, dairy-free and more! Check it out here.

Don’t miss a news announcement, giveaway or recipe! Subscribe to our Feed, follow us on TwitterFacebook or Pinterest.

We have a MOBILE APP! Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find gluten-free food and drink options (vegetarian and organic available also). (Demo)

Easy Baked BBQ Chicken (Gluten-Free, Dairy-Free)

Baked BBQ Chicken - Gluten-Free

Chris and I normally crave barbecue at least once a week. We normally just go out to a local barbecue joint for dinner, but now that we have the new oven (YAY); I can make my favorite baked BBQ chicken at home (no grill required).

This recipe is super simple to make. You’ll notice that the first 5 ingredients (plus olive oil), are more of a basic chicken seasoning recipe. Feel free to use that base, and switch out the sauce for something else (ex: Italian Dressing). Voila – you’ll have a whole new meal.

See the okra in the picture? Recipe coming soon, and it’s completely non-slimy … YES.

Easy Baked BBQ Chicken

Serves 2-3

Ingredients:

  • 1 lb. chicken breasts (2 breasts)
  • 1/8 teaspoon salt, each side
  • 1/4 teaspoon ground black pepper, each side
  • Onion powder
  • Garlic powder
  • 1 tablespoon Pickapeppa sauce
  • 1/2 tablespoon Worcestershire sauce
  • BBQ sauce (I used Russ and Franks)
  • Extra virgin olive oil

Directions:

Pre-heat oven to 350 degrees Fahrenheit. Place the chicken breasts in a small casserole or baking dish. Sprinkle salt and pepper on both sides of the chicken. Sprinkle onion powder and garlic powder, from the bottle, on both sides of the chicken. Pour Pickapeppa, Worcestershire over chicken. Drizzle a small amount of olive oil on the chicken. Mix chicken and ingredients with hands to evenly coat the chicken with sauces. Bake in the oven for 30-40 minutes or until chicken is cooked through. When there is 10 minutes of cook-time left, pour BBQ sauce over chicken.

Cheers!

Don’t miss a news announcement, giveaway or recipe! Subscribe to our Feed, follow us on TwitterFacebook or Pinterest.

We have a MOBILE APP! Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find gluten-free food and drink options. (Demo)

Gluten-Free Thanksgiving Recipe Roundup

Empire state of mind. Finished with graduate school.

Howdy folks. Long time no see. I’ve missed you guys.

I’m still around. Since I finished grad school a few weeks ago, I’ve taken some time to just relax, reflect and work on finalizing the last minute details [Read more...]

Apple-Pumpkin Butter

Happy first day of Fall! Fall is definitely in the air here in Austin (kind of). The temperature is giving us a short break (hopefully long break), pumpkins are being spotted at our neighborhood grocery stores, and the candy is filling the shelves for the trick or treaters.  It’s hard to believe it’s almost October. Life gets busy. Especially when you are starting a company companies, finishing graduate school (October!), and just the general hustle and bustle of life… [Read more...]

Gluten-Free Food Options at ACL 2011

It’s already that time of the year… ACL 2011. The gluten-free friendly food options have grown this year. I thought we had it good last year, but this year is great! As always, please be aware of cross contamination. The food and drink companies listed below work in close quarters at the ACL Eats Food Court. Be conscious of your food choices, because there is a risk of cross contamination. Other than that, have fun and I’ll see y’all out there! Also, I should note that if you have Celiac Disease, ask your doctor for a doctor’s note. A doctor’s note stating you have Celiac Disease allows you to bring in your own food. [Read more...]

Lemon Pepper Chicken

It feels good to be back…to blogging, back in my own kitchen, and back to life in Austin (minus this ridiculous heat). Over the past month I have been in Jackson Hole, Wyoming on our yearly summer vacation. I rode my bike to Teton Village almost every day, hiked in Grand Teton National Park, stuffed my face with gluten-free goodness from Lotus Cafe and The Kitchen, and just relaxed. It was just what I needed.

It has been a wild summer. I just finished writing my thesis (I got an A!) and am currently preparing for my cumulative final for my Master’s program. If I pass my exam in October, then I will graduate with my Master’s of Science in Human Nutrition degree. That’s fun to say…I’m a Master of Science. These days I feel more like a master of multi-tasking. I’ve become this insane list person that has to write down everything, and keep multiple lists going to get things done. The good thing is, things are getting done and  they are getting done on time. We are getting closer and closer to the announcement/launch of our business, which should be sometime this fall (fingers and toes crossed). [Read more...]

A Gluten-Free 4th of July: Recipe Roundup

It’s almost the fourth of July weekend and we’ve rounded up some delicious recipes the whole family will enjoy. Menu planning for holiday parties can be difficult sometimes with the hustle and bustle of life. But don’t worry, we’re here to help! [Read more...]

Grilled Chipotle Turkey Sliders

Can you tell I have been working through my can of chipotle in adobo peppers? I have posted a couple recipes with chipotle peppers lately, including here and here. Fourth of July weekend is always a great weekend here in Austin. For us, it is normally filled with family, friends, the lake (because it’s so damn hot here), and a grill. This year I will be making sliders for our group. I use a gluten-free bun for myself, [Read more...]

Grilled Lime-Paprika Broccoli

It’s officially grilling season here in Austin, Texas. Yesterday, it reached a 100 degrees in some parts of Austin. I can’t believe it is already that time of year again…super intense heat day after day, and the only way to stay cool is if you are in some sort of water. Even the shade doesn’t help. Luckily, Chris and I are going on Lake Travis this weekend for Memorial Day. Lounging on floats on the lake is one of our favorite things to do, especially surrounded by good friends we have not seen in a while. It’s going to be a [Read more...]

Gluten-Free Chocolate Mug Cake (in less than 5 minutes)

This post is sponsored by Locate Special Diet! Download the FREE app today for iPhone/Android or visit their website. Locate Special Diet helps you find local places that offer gluten-free, vegetarian or organic options. In over 30+ U.S.Cities!

I’ve been fascinated by all these microwave recipes I have seen lately. Cooking things in the microwave is normally not something I would do. I like the process of creating meals, even though they may take a while to prepare sometimes. I use that time to relax… hang out with Chris and our dogs, read a book while a meal is in the oven, or listen to my favorite band. Sometimes cravings take over though, and I want something that is fast and delicious. In this case, I wanted a quick dessert recipe that doesn’t take much effort at all.  [Read more...]