Squash…They are so hearty and delicious. I love all types- pumpkin, spaghetti, butternut, acorn, turban, etc.  All squashes have their own unique flavor and pack a nutritional punch.

They are high in:

• Fiber
• Potassium
• Vitamin A
• Vitamin C
• and more…

For more information on Squash Nutrition, check out this fabulous website- World’s Healthiest Foods. If you do not have the book already, buy it! It is full of valuable information (and recipes).

I was craving spaghetti squash the other day so I went to my local grocery store and purchased this large organic squash.

I wanted to use as much of the squash as possible. Most people forget that the seeds are edible and quite tasty when toasted. [Read more...]