Chicken-Apple Bake with Roasted Pumpkin Seeds

This recipe is a fall favorite of mine. The baked apples and sage fill up the house with a warm, delightful smell. Hope you enjoy!

Chicken-Apple Bake with Roasted Pumpkin Seeds [Read more...]

Roasted Spaghetti Squash…Two Ways!

Squash…They are so hearty and delicious. I love all types- pumpkin, spaghetti, butternut, acorn, turban, etc.  All squashes have their own unique flavor and pack a nutritional punch.

They are high in:

  • Fiber
  • Potassium
  • Vitamin A
  • Vitamin C
  • and more…

For more information on Squash Nutrition, check out this fabulous website- World’s Healthiest Foods. If you do not have the book already, buy it! It is full of valuable information (and recipes).

I was craving spaghetti squash the other day so I went to my local grocery store and purchased this large organic squash.

I wanted to use as much of the squash as possible. Most people forget that the seeds are edible and quite tasty when toasted. [Read more...]