10 Gluten-Free Breakfast Ideas – A Roundup

 

Easy and Healthy Breakfast

Breakfast is my favorite meal of the day, and often times, it’s the meal that I eat the most at. I try to eat a larger breakfast and taper down the portion sizes as the day goes on. I have found this not only helps maintain my energy level and blood sugar level, but also my weight.

You should always make the time to whip up breakfast in the morning. It’s not as time-consuming as people might think. No excuses – start your day off right with a healthy, gluten-free breakfast.

Here are some ideas to get you started …

A Roundup of 10 Gluten-Free Breakfast Ideas

1) Toast with sunflower seed spread and sprinkled with Spectrum Naturals Decadent Coco-Chia-Flax Mix (found at Whole Foods, Sprouts), served with fruit (pictured above, great snack also)!

2) Banana Silver Dollar Coconut Pancakes from The Spunky Coconut  ~ Loving these grain-free pancakes, highlighting banana and coconut!

3) Fresh Berry and Basil Crumble from The Healthy Apple ~ A refreshing take on a regular baked crumble. This recipe features tons of fresh fruit!

4) 1 Minute Blueberry Citrus Shake from Family Fresh Cooking ~ A super easy morning or afternoon shake, made with simple ingredients.

5) Apple Cinnamon Baked Oatmeal from Family Fresh Cooking ~ Use gluten-free oats with this recipe, super flavorful!

6) Peanut Butter Banana Quinoa Granola from Queen of Quinoa ~ A unique take on regular granola, this one is packed with nutrients!

7) Melted Leek and Red Pepper Quiche from Simply Sugar and Gluten-Free ~ I love quiches of any kind! They are great for breakfast, lunch or dinner!

8) Kale, Sausage and Quinoa Scramble from With Style and Grace ~ You had me at Kale … (I’m a huge kale fan).

9) Paleo Breakfast Bars from Elana’s Pantry ~ Perfect for a snack on the go!

10) Gluten-Free Buckwheat Crepes from The Gluten-Free Girl and Chef ~ Buckwheat is such a wonderful gluten-free ingredient and it works great in this crepe recipe.

What do you like to eat for breakfast? Share with us in the comment section.

Cheers!

News: Locate Special Diet now has a great Pinterest board … filled with tons of recipe inspiration such as: gluten-free, vegan, paleo, dairy-free and more! Check it out here.

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Morning Smoothie

Morning Smoothie

Morning Smoothie – filled with nutritious ingredients. Taken on Instagram.

I have been needing a mix-up of my morning breakfast routine. Eggs, toast and fruit or gluten-free oatmeal, can get old after a while. A smoothie is my answer, as of lately. It’s healthy, fast, fresh and fills you up!

We have been so busy lately! In between events (Whew! SXSW wore me out!), work and wedding planning; I feel like I haven’t been able to take a breather and relax 100%. Speaking of wedding planning, things are moving along nicely. I actually went wedding dress shopping recently and found “the ONE” in Austin at a cute local boutique. It feels real that it’s getting close and I’m thrilled.

Locate Special Diet will be making an appearance at a couple events around Texas soon. Make sure and check out the Texas VegFest coming up April 6, as well as the Dallas Mavericks Celiac Awareness Event brought to you by the good folks over at Gluten-Free Calendar. I’ll be heading north to Dallas, April 12th to attend the event. I hope to see you there!

Also, I’d like to give a shout-out to the hilarious - April Peveteaux - who recently had a book signing for her new book coming out titled ~ Gluten is my Bitch (available for pre-order on Amazon). Thanks for mentioning our mobile app, Locate Special Diet, on your SXSW panel April!

Blueberry-Banana Morning Smoothie

Serves 1

Ingredients:

  • 2 cups almond milk (or milk of choice)
  • 1 medium ripe banana
  • 2 tablespoons cashew butter (or nut butter of choice)
  • 2/3 cup frozen blueberries
  • 1 teaspoon ground cinnamon
  • 1 packet stevia (optional)
  • 2 tablespoons ground chia seeds

Directions:

Combine all ingredients in a blender and blend to combine. Serve chilled.

Cheers!

Don’t miss a news announcement, giveaway or recipe! Subscribe to our Feed, follow us on TwitterFacebook or Pinterest.

We have a MOBILE APP! Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find reliable options.

Amy’s Banana Oat Muffins + a Giveaway

Amy is the author of Simply Sugar and Gluten Free, a blog dedicated to gluten and sugar free living. She recently debuted her first cookbook titled Simply Sugar and Gluten-Free: 180 Easy and Delicious Recipes You Can Make in 20 Minutes or Less. I have followed along Amy’s blog for some time now, and I’m always impressed with the recipes she comes up with. They can be simple but full of flavor, elegant and certainly crowd-pleasing. We were thrilled when Amy announced that she was [Read more...]

Udi’s products at HEB!

Udi’s at HEB!

It’s official. I am madly in love with Udi’s. Their bread products are unreal! If only they would make cookies (hint hint). I have written about Udi’s several times. Each time I try their products, new and old, they continue to surprise me and lift my spirits. Gluten-free bread products can taste excellent! No need for gluten filled bread anymore when Udi’s provides you gluten-free bread and muffins that are moist, filling, and taste like the real deal.

A new product that I recently tried of theirs was the blueberry muffins. Udi’s blueberry muffins are gluten, dairy, soy and nut free. They come in a package of four that may be kept in the freezer and thawed out in the fridge, microwave or oven. [Read more...]

Chebe cinnamon discs with toasted almonds and brown sugar

Chebe baking mixes are made in a dedicated gluten-free facility and free of the following items:

-          Gluten free

-          Wheat free

-          Tree nut free

-          Peanut free

-          Yeast free

-          Corn free

-          Soy free

-          Potato free

-          Rice free

-          Lactose and casein free (except for the original Chebe bread mix)

-          No GMO’s

-          MSG free

Now you might be wondering, what does this taste like since it is free of all grains? Surprisingly it taste great and is very versatile also. They have several baking mixes such as the original bread, all-purpose, foccaia, garlic-onion bread, pizza crust and the cinnamon rolls which I decided to make today. [Read more...]