Easy Baked BBQ Chicken (Gluten-Free, Dairy-Free)

Baked BBQ Chicken - Gluten-Free

Chris and I normally crave barbecue at least once a week. We normally just go out to a local barbecue joint for dinner, but now that we have the new oven (YAY); I can make my favorite baked BBQ chicken at home (no grill required).

This recipe is super simple to make. You’ll notice that the first 5 ingredients (plus olive oil), are more of a basic chicken seasoning recipe. Feel free to use that base, and switch out the sauce for something else (ex: Italian Dressing). Voila – you’ll have a whole new meal.

See the okra in the picture? Recipe coming soon, and it’s completely non-slimy … YES.

Easy Baked BBQ Chicken

Serves 2-3

Ingredients:

  • 1 lb. chicken breasts (2 breasts)
  • 1/8 teaspoon salt, each side
  • 1/4 teaspoon ground black pepper, each side
  • Onion powder
  • Garlic powder
  • 1 tablespoon Pickapeppa sauce
  • 1/2 tablespoon Worcestershire sauce
  • BBQ sauce (I used Russ and Franks)
  • Extra virgin olive oil

Directions:

Pre-heat oven to 350 degrees Fahrenheit. Place the chicken breasts in a small casserole or baking dish. Sprinkle salt and pepper on both sides of the chicken. Sprinkle onion powder and garlic powder, from the bottle, on both sides of the chicken. Pour Pickapeppa, Worcestershire over chicken. Drizzle a small amount of olive oil on the chicken. Mix chicken and ingredients with hands to evenly coat the chicken with sauces. Bake in the oven for 30-40 minutes or until chicken is cooked through. When there is 10 minutes of cook-time left, pour BBQ sauce over chicken.

Cheers!

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Slow Cooker Tex-Mex Chicken (Gluten-Free, Dairy-Free)

Full of Flavor ~ 10 Ingredient Tex-Mex Chicken

If you are looking for a dish to throw on your Superbowl menu, look no further. This one-pot wonder is full of flavor, and it is so easy to make. There are so many different ways this dish can be served. I chose to plate mine over quinoa, but you may choose to plate over rice, buckwheat; or even on tortillas as a taco.  If you do decide to use this recipe for tacos, make sure you remove some of the liquid before placing on the tortilla.

Slow Cooker Tex-Mex Chicken (Gluten-Free, Dairy-Free)

Depending on how you serve it, this dish will serve several people.

Ingredients:

  • 1 cup chicken stock
  • 1.5 lb. chicken breasts (I used 1.58 lb., chicken thighs may be substituted).
  • 1 tablespoon tomato paste
  • 1 16 ounce jar salsa (I used Organicville tomato salsa)
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon extra virgin olive oil
  • 1 tablespoon Worcestershire sauce
  • 1 onion
  • 2 cloves garlic

Directions:

Pour the chicken stock into your slow cooker or crockpot (mine is 5 quarts). Place the chicken breasts in the slow cooker. In a food processor, add 1 onion and the garlic cloves. Pulse till the onions are finely shredded and the garlic is minced (I do this because the onion’s juices provide a great liquid. You’re welcome to just dice very finely, and mince garlic finely). Add onion-garlic mixture to the slow cooker, along with the remaining ingredients. Mix around the remaining ingredients in the slow cooker to combine and evenly spread on top of the chicken. Cook on low for 6 hours (depending on your slow cooker, times may change). Check occasionally and stir. Chicken should fall apart and shred easily once completed.

Enjoy!

Don’t miss a news announcement, giveaway or recipe! Subscribe to our Feed, follow us on TwitterFacebook or Pinterest.

We have a MOBILE APP! Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find reliable options.

Locate Special Diet is LIVE!

It’s finally here. After a year and a half of work and research, the Locate Special Diet website is live. Oh… it feels so good to type those words. Let me tell you a little bit about my baby…

Locate Special Diet helps people find local businesses that cater to a gluten-free, vegetarian, or organic lifestyle. 

The database currently includes approximately 30,000 businesses in over 27 U.S. cities. Users can browse local restaurants and grocery stores by location, dietary preference and type of food. There is also a section to filter places that offer gluten-free, vegetarian or organic drinks. Austin is currently the only city with the largest drinks database, and it includes places to get smoothies, juices or even gluten-free beer.

Don’t see your favorite local business in the database? Users can submit businesses to Locate Special Diet and after they are approved by our team, we will add them in. This includes restaurants, grocery stores and drinks for any city. Our team is also furiously working to extend the current database to reach others looking to find places that cater to their special diet lifestyle.

I thought I would share some of my Favorite Things About Locate Special Diet.

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  • Submit Tips, Photos, Menus and more.
  • Create a free account and invite others to join Locate Special Diet.
  • Read tips from other users, and save tips to your Favorite Tips list.
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  • Join our social media world by following us on Twitter, Facebook and Pinterest.
  • Stay up to date on what’s going on in your city by subscribing to our newsletter.
  • Stay tuned for the Locate Special Diet mobile application launching very soon on iPhone, iPad and Android devices.
  • Submit businesses to our database. Once they are approved by our team as an appropriate business for Locate Special Diet, we will add it to our existing database.

If you would like to learn more out our services, feel free to visit the About section of the website and the Press Studio.

Feedback is appreciated so let us know what you think of Locate Special Diet!

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 Locate Special Diet cities include:

  • Atlanta
  • Austin
  • Boston
  • Chicago
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  • Jackson Hole
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Lemon Pepper Chicken

It feels good to be back…to blogging, back in my own kitchen, and back to life in Austin (minus this ridiculous heat). Over the past month I have been in Jackson Hole, Wyoming on our yearly summer vacation. I rode my bike to Teton Village almost every day, hiked in Grand Teton National Park, stuffed my face with gluten-free goodness from Lotus Cafe and The Kitchen, and just relaxed. It was just what I needed.

It has been a wild summer. I just finished writing my thesis (I got an A!) and am currently preparing for my cumulative final for my Master’s program. If I pass my exam in October, then I will graduate with my Master’s of Science in Human Nutrition degree. That’s fun to say…I’m a Master of Science. These days I feel more like a master of multi-tasking. I’ve become this insane list person that has to write down everything, and keep multiple lists going to get things done. The good thing is, things are getting done and  they are getting done on time. We are getting closer and closer to the announcement/launch of our business, which should be sometime this fall (fingers and toes crossed). [Read more...]

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It’s almost the fourth of July weekend and we’ve rounded up some delicious recipes the whole family will enjoy. Menu planning for holiday parties can be difficult sometimes with the hustle and bustle of life. But don’t worry, we’re here to help! [Read more...]

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Apparently, I am on a seafood kick these days. Last week I posted a recipe on easy oven baked tilapia; tonight we are having spicy shrimp with wild rice (blog post to come). It’s fabulous and healthy. A nice protein alternative [Read more...]

Oven Baked Tilapia with Butter Sauce

 

This recipe is perfect for a busy weeknight dinner. Pre-heat your oven to 350 degrees Fahrenheit. Place white fish (I used Tilapia this time) in a small casserole dish. Drizzle extra virgin olive oil, and sprinkle salt and pepper on both sides of fish. Place fresh thyme leaves throughout. Slice a couple rounds of compound butter, place on top of fish, and bake for 12-15 minutes, or until fish is flaky. Serve over raw carrot and parsley salad.

Hello swimsuit season! We are trying to keep it somewhat light around here; especially with the amount of baking we have been doing!

Stay tuned for some great posts this month including: a new segment of ATX Gluten-Free News, a Gluten-Free Ratio Rally recipe (I joined!), and giveaways from Free From Gluten, Simply Sugar and Gluten-Free and Elana’s Pantry.

 

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Happy Cinco de Mayo! Instead of eating chips and queso and fajitas; I decided to make something a little lighter this year. This dish can be served for breakfast, lunch or dinner. Frittatas and egg casseroles have always been a staple in our house. They are so easy to make and they give you the freedom to throw whatever you have on hand in the dish. This time I wanted something healthy and substantial enough that I would not feel hungry a couple hours later. This frittata was the answer. [Read more...]

Tarragon Chicken Salad

Every so often I crave the tarragon chicken salad from Whole Foods. I was bummed when they pulled it from the shelves not too long ago. I didn’t understand why, because from what everyone said it was a store favorite. But alas it is back on the shelves. In the time that it was gone; I experimented with different chicken salad recipes and finally came up with what seems to be an exact replica of the Whole Foods version. My dear friends, this chicken salad is a winner. I would recommend doubling this batch because it will be gone before you know it; especially when you serve the chicken salad piled high on a hoagie. [Read more...]