Tex-Mex Sweet Potato & Black Bean Tostadas

Tex-Mex Sweet Potato & Black Bean Tostadas (Gluten-Free, Dairy-Free)

 

We have been trying to participate more in ‘Meatless Mondays’ recently. What are Meatless Mondays? Essentially that – no meat of any kind on Mondays, and instead you eat meals filled with plant-based ingredients. Sometimes my cravings for steak or chicken take over my control to only eat vegetarian on Mondays, but other times I’m totally able to convert to vegetarian for one day. I was looking to create a dish with what I had on hand in my pantry, and these flavorful tostadas were born (yay, I remembered to write down the recipe)!

These sweet potato and black bean enchiladas are delicious. They whip up in no time, and you can eat them a variety of ways. Chris prefers tacos over tostadas so he used taco shells for his dinner. I have to be honest, I think this recipe tastes even better the next day, especially when paired with a poached egg and some sriracha on top! Boom.

Tex-Mex Sweet Potato and Black Bean Tostadas

Gluten-Free, Dairy-Free, Soy-Free

Ingredients:

  •  1 large sweet potato, peeled and diced into tiny cubes
  • 2 cans black beans, drained
  • 1/2 softball size white or yellow onion, diced
  • 3 cloves garlic, minced
  • extra virgin olive oil, ~ 1 tablespoon
  • 1/2 vegetable broth or stock (might need more depending on size of sweet potato)
  • salt and pepper to taste
  • 1/4 tsp garlic powder
  • 1/8 tsp ground thyme
  • 1/4 tsp paprika
  • pinch oregano
  • 1 tsp ground cumin
  • 1 tsp ground chili powder
  • 1 tablespoon tomato paste
  • 2 cups chunky salsa
  • Tostadas or Taco Shells – I used El Milagro brand
  • Toppings: sliced avocado, cilantro, Italian parsley

Directions:

Peel the sweet potato and dice. Also, dice the onion and mince the garlic. In a large skillet, heat to medium/medium-high and add olive oil, sweet potato and onion, sauté for 5 minutes. Add vegetable stock, salt and pepper and simmer until liquid reduces down and sweet potatoes are fork tender. Add garlic and tomato paste and combine ingredients. Let simmer for a couple minutes to cook garlic and tomato paste, then add remaining ingredients – black beans, spices and salsa. Let it cook on low for about at least 30 minutes – with keeping watch of the liquid. Optional: You might want to keep adding splashes of stock occasionally and reduce it down so the skillet does not burn the base of the dish.

Cheers!

Looking for more Meatless Monday ideas? Check out this blog post filled with 7 Pasta ideas.

Don’t miss a news announcement, giveaway or recipe! Subscribe to our Feed, follow us on TwitterFacebook or Pinterest. Enjoy dining out? Download the Locate Special Diet mobile app for iPhone and Android and let us help you find gluten-free food and drink options (also vegan, vegetarian, local foods or paleo).

Three-Bean Beer Chili (Gluten-Free, Vegetarian)

I love chili. I make it all the time, no matter what the temperature is outside. I make a variety of different kinds, but this is one of my favorites because it is simple to make, and it is vegetarian. It’s always a crowd pleaser. I can’t believe I finally remembered to write this recipe down! I think it has been on my list of things to do for a year now… oops. [Read more...]

Locate Special Diet is LIVE!

It’s finally here. After a year and a half of work and research, the Locate Special Diet website is live. Oh… it feels so good to type those words. Let me tell you a little bit about my baby…

Locate Special Diet helps people find local businesses that cater to a gluten-free, vegetarian, or organic lifestyle. 

The database currently includes approximately 30,000 businesses in over 27 U.S. cities. Users can browse local restaurants and grocery stores by location, dietary preference and type of food. There is also a section to filter places that offer gluten-free, vegetarian or organic drinks. Austin is currently the only city with the largest drinks database, and it includes places to get smoothies, juices or even gluten-free beer.

Don’t see your favorite local business in the database? Users can submit businesses to Locate Special Diet and after they are approved by our team, we will add them in. This includes restaurants, grocery stores and drinks for any city. Our team is also furiously working to extend the current database to reach others looking to find places that cater to their special diet lifestyle.

I thought I would share some of my Favorite Things About Locate Special Diet.

partial screenshot of the homepage

  • Submit Tips, Photos, Menus and more.
  • Create a free account and invite others to join Locate Special Diet.
  • Read tips from other users, and save tips to your Favorite Tips list.
  • Search local businesses and save them to your Favorite Businesses list.
  • Join our social media world by following us on Twitter, Facebook and Pinterest.
  • Stay up to date on what’s going on in your city by subscribing to our newsletter.
  • Stay tuned for the Locate Special Diet mobile application launching very soon on iPhone, iPad and Android devices.
  • Submit businesses to our database. Once they are approved by our team as an appropriate business for Locate Special Diet, we will add it to our existing database.

If you would like to learn more out our services, feel free to visit the About section of the website and the Press Studio.

Feedback is appreciated so let us know what you think of Locate Special Diet!

Create your free account TODAY and start browsing!

View Website

Create an Account

 Locate Special Diet cities include:

  • Atlanta
  • Austin
  • Boston
  • Chicago
  • Columbus
  • Dallas
  • Denver
  • Houston
  • Jackson Hole
  • Las Vegas
  • Los Angeles
  • Miami
  • Nashville
  • New York City
  • Oklahoma City
  • Orlando
  • Phoenix
  • Palo Alto
  • Portland
  • Salt Lake City
  • San Antonio
  • San Diego
  • San Francisco
  • Seattle
  • Waco
  • Washington DC

A Gluten-Free 4th of July: Recipe Roundup

It’s almost the fourth of July weekend and we’ve rounded up some delicious recipes the whole family will enjoy. Menu planning for holiday parties can be difficult sometimes with the hustle and bustle of life. But don’t worry, we’re here to help! [Read more...]

Lentil Soup with BACON!

Bacon. I have fallen in love with bacon.

I go through these spells where I crave a certain thing all the time- one month it was sushi, one month it was soy sauce (gluten-free, of course!), another was cookies, now it is bacon. No worries, I am not pregnant. As long as I can remember, I have had these rotating cravings. Does anyone else have that? For example, I am craving eggs and ketchup at this very moment. Don’t knock it till you try it!

I am so glad to finally have my camera USB cord back! I left it in Jackson Hole and it is now back and safe in my desk drawer. I have whined about it the past few days on twitter – about my lack of cord=lack of loading pictures to my laptop.

This recipe is as simple as it gets- full of flavor and soul-soothing. Perfect for our cold Texas weather right now. [Read more...]

Black Bean, Tomato and Green Chile Salsa

Everybody loves to have a quick and easy sauce/salsa in their go-to recipe collection that they can whip up quickly and easily. This salsa takes no time at all and it is full of flavor. It can be paired with chicken, fish, or pork. Leftovers can be used to scramble with eggs or even make black bean tacos. The options are unlimited. Hope you enjoy! [Read more...]