Easy Baked BBQ Chicken (Gluten-Free, Dairy-Free)

Baked BBQ Chicken - Gluten-Free

Chris and I normally crave barbecue at least once a week. We normally just go out to a local barbecue joint for dinner, but now that we have the new oven (YAY); I can make my favorite baked BBQ chicken at home (no grill required).

This recipe is super simple to make. You’ll notice that the first 5 ingredients (plus olive oil), are more of a basic chicken seasoning recipe. Feel free to use that base, and switch out the sauce for something else (ex: Italian Dressing). Voila – you’ll have a whole new meal.

See the okra in the picture? Recipe coming soon, and it’s completely non-slimy … YES.

Easy Baked BBQ Chicken

Serves 2-3

Ingredients:

  • 1 lb. chicken breasts (2 breasts)
  • 1/8 teaspoon salt, each side
  • 1/4 teaspoon ground black pepper, each side
  • Onion powder
  • Garlic powder
  • 1 tablespoon Pickapeppa sauce
  • 1/2 tablespoon Worcestershire sauce
  • BBQ sauce (I used Russ and Franks)
  • Extra virgin olive oil

Directions:

Pre-heat oven to 350 degrees Fahrenheit. Place the chicken breasts in a small casserole or baking dish. Sprinkle salt and pepper on both sides of the chicken. Sprinkle onion powder and garlic powder, from the bottle, on both sides of the chicken. Pour Pickapeppa, Worcestershire over chicken. Drizzle a small amount of olive oil on the chicken. Mix chicken and ingredients with hands to evenly coat the chicken with sauces. Bake in the oven for 30-40 minutes or until chicken is cooked through. When there is 10 minutes of cook-time left, pour BBQ sauce over chicken.

Cheers!

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Grilled Cabbage Slaw

So … I have a confession to make.

My oven has been broken since June and I still haven’t fixed it. Why you may ask? Well, partly because I’m lazy. I also have been enjoying dining out (aka eating at Lupe Tortilla like 4 times a week … love their beef fajitas)! Since our oven has been broke, we having been ‘flooding the stovetop’ as I like to call it. I’ve also been grilling up a storm. The other night we made this grilled cabbage slaw and accompanied it with grilled barbecue sausage. It was great! [Read more...]

Locate Special Diet is LIVE!

It’s finally here. After a year and a half of work and research, the Locate Special Diet website is live. Oh… it feels so good to type those words. Let me tell you a little bit about my baby…

Locate Special Diet helps people find local businesses that cater to a gluten-free, vegetarian, or organic lifestyle. 

The database currently includes approximately 30,000 businesses in over 27 U.S. cities. Users can browse local restaurants and grocery stores by location, dietary preference and type of food. There is also a section to filter places that offer gluten-free, vegetarian or organic drinks. Austin is currently the only city with the largest drinks database, and it includes places to get smoothies, juices or even gluten-free beer.

Don’t see your favorite local business in the database? Users can submit businesses to Locate Special Diet and after they are approved by our team, we will add them in. This includes restaurants, grocery stores and drinks for any city. Our team is also furiously working to extend the current database to reach others looking to find places that cater to their special diet lifestyle.

I thought I would share some of my Favorite Things About Locate Special Diet.

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  • Submit Tips, Photos, Menus and more.
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  • Stay tuned for the Locate Special Diet mobile application launching very soon on iPhone, iPad and Android devices.
  • Submit businesses to our database. Once they are approved by our team as an appropriate business for Locate Special Diet, we will add it to our existing database.

If you would like to learn more out our services, feel free to visit the About section of the website and the Press Studio.

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 Locate Special Diet cities include:

  • Atlanta
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It feels good to be back…to blogging, back in my own kitchen, and back to life in Austin (minus this ridiculous heat). Over the past month I have been in Jackson Hole, Wyoming on our yearly summer vacation. I rode my bike to Teton Village almost every day, hiked in Grand Teton National Park, stuffed my face with gluten-free goodness from Lotus Cafe and The Kitchen, and just relaxed. It was just what I needed.

It has been a wild summer. I just finished writing my thesis (I got an A!) and am currently preparing for my cumulative final for my Master’s program. If I pass my exam in October, then I will graduate with my Master’s of Science in Human Nutrition degree. That’s fun to say…I’m a Master of Science. These days I feel more like a master of multi-tasking. I’ve become this insane list person that has to write down everything, and keep multiple lists going to get things done. The good thing is, things are getting done and  they are getting done on time. We are getting closer and closer to the announcement/launch of our business, which should be sometime this fall (fingers and toes crossed). [Read more...]

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Grilled Lime-Paprika Broccoli

It’s officially grilling season here in Austin, Texas. Yesterday, it reached a 100 degrees in some parts of Austin. I can’t believe it is already that time of year again…super intense heat day after day, and the only way to stay cool is if you are in some sort of water. Even the shade doesn’t help. Luckily, Chris and I are going on Lake Travis this weekend for Memorial Day. Lounging on floats on the lake is one of our favorite things to do, especially surrounded by good friends we have not seen in a while. It’s going to be a [Read more...]